Helpful Hints
Hint #1
Do you know your HIV status? The fact is that 7 out of 10 students do not know their status. The only way to find yours out is to get tested. Call your Student Health Care Center Team or visit the Alachua County Health Department website to learn more.
Hint #2
Want more A’s? Then get more ZZZ’s. One in 4 UF students report that poor sleep negatively affects their academic performance. Learn more about benefits of healthy sleeping habits by watching our Sleeping in the Swamp online program.
Hint #3
Every three minutes a woman is diagnosed with breast cancer in the United States. An early detection plan for all women and an annual mammogram for women 40 years and older are the best preventative measures for yourself and loved ones. Visit Susan G. Komen for the Cure for more information.
Hint #4
Want to be a part of the Tobacco-Free Nation? Join other smokers nationwide on The Great American Smokeout who intend to quit on November 15, or support friends and loved ones to kick the habit and lead a healthier lifestyle. Learn how to get help at the smokeout or from campus and community resources year-round.
Hint #5
Ready for the holiday season? Prepare your favorite dishes with healthier ingredients and save some unwanted calories. Start a holiday tradition with your family that you can continue for years. Use the Healthy Holiday Recipe book for great ideas and fun recipes for the season!
Hint #6
Are you ready to explore career and internship opportunities? Learn effective strategies to help with your job search process or receive tips on how to build a perfect resume. Visit the Career Resource Center for helpful materials and services that can make a difference for your professional future.
Hint #7
Want to stay healthy during cold and flu season? Remember to always wash your hands thoroughly and maintain a well-balanced diet that includes plenty of water and nutritional foods to boost your immune system. Learn more ways to stay healthy during cold and flu season, and lead a healthier lifestyle.
Hint #8
Did you know that there are currently 10 million women and 1 million men living with a diagnosed eating disorder? Developing a positive body image and learning how to respect your natural shape can help overcome negative thoughts. Visit the Student Health Care Center website to learn more about programs that can contribute to a positive self-image and loving you for who you are.
Hint #9
Communication, respect, honesty & trust are key factors in a healthy relationship. Learning about and valuing what is important to each other is key to making the relationships last. Learn more about creating & maintaining healthy relationships at the UF Counseling Center website.
