Helpful Hints
Hint #1
Do you know your HIV status? The fact is that 7 out of 10 students do not know their status. The only way to find yours out is to get tested. Call your Student Health Care Center Team or visit the Alachua County Health Department website to learn more.
Hint #2
Want more A’s? Then get more ZZZ’s. One in 4 UF students report that poor sleep negatively affects their academic performance. Learn more about benefits of healthy sleeping habits by watching our Sleeping in the Swamp online program.
Hint #3
Every three minutes a woman is diagnosed with breast cancer in the United States. An early detection plan for all women and an annual mammogram for women 40 years and older are the best preventative measures for yourself and loved ones. Visit Susan G. Komen for the Cure for more information.
Hint #4
Want to be a part of the Tobacco-Free Nation? Join other smokers nationwide on The Great American Smokeout who intend to quit on November 15, or support friends and loved ones to kick the habit and lead a healthier lifestyle. Learn how to get help at the smokeout or from campus and community resources year-round.
Hint #5
Ready for the holiday season? Prepare your favorite dishes with healthier ingredients and save some unwanted calories. Start a holiday tradition with your family that you can continue for years. Use the Healthy Holiday Recipe book for great ideas and fun recipes for the season!
Hint #6
Are you ready to explore career and internship opportunities? Learn effective strategies to help with your job search process or receive tips on how to build a perfect resume. Visit the Career Resource Center for helpful materials and services that can make a difference for your professional future.
Hint #7
Want to stay healthy during cold and flu season? Remember to always wash your hands thoroughly and maintain a well-balanced diet that includes plenty of water and nutritional foods to boost your immune system. Learn more ways to stay healthy during cold and flu season, and lead a healthier lifestyle.
Hint #8
Did you know that there are currently 10 million women and 1 million men living with a diagnosed eating disorder? Developing a positive body image and learning how to respect your natural shape can help overcome negative thoughts. Visit the Student Health Care Center website to learn more about programs that can contribute to a positive self-image and loving you for who you are.
Hint #9
Communication, respect, honesty & trust are key factors in a healthy relationship. Learning about and valuing what is important to each other is key to making the relationships last. Learn more about creating & maintaining healthy relationships at the UF Counseling Center website.
Hint #10
Enjoy being outside, but don’t like the summer heat? Stay cool by visiting Lake Wauburg, which offers a variety of activities including water skiing, wakeboarding, sailing and kayaking. Pack a picnic, grab some friends and enjoy a day on the water! Learn more about all of the activities and services offered by visiting the Lake Wauburg website.
Hint #11
Did you know protecting your skin during the first 20 years of your life can reduce the risk of some types of skin cancer by up to 78 percent? Protect yourself by wearing SPF 15 or higher every day and schedule an appointment with a dermatologist for a skin screening. Visit the Student Health Care Center to learn more about UF’s dermatology services.
Hint #12
Overwhelmed by not having enough time in the day? When you know how to manage your time you gain control. Set goals and prioritize your most important tasks. Visit the UF Counseling Center for time management tips and skills to help you plan effectively.
Hint #13
Good nutrition is essential for good health! On-campus dining offers various options for students to choose from. Just4U® is a new program at UF to help students practice a healthier lifestyle by highlighting ‘better-for-you’ menu selections. Check out Aramark’s Health & Wellness services for its various nutrition programs and messages.
Hint #14
Want to do your part in helping better the environment? Replace light bulbs with energy-efficient ones. Recycle newspapers, aluminum cans and plastics. Ride a bike or walk instead of driving a car. With your help we can make small changes that will lead to big differences. Visit the UF Office of Sustainability to learn how our campus is working to make our community a better place for everyone.
Hint #15
Making smart food choices are an important part of any overall health plan. Lead a healthier lifestyle and choose better-for-you menu selections while eating on campus. Find out more about the Just4U program offered at Broward Dining, which uses a health-finder nutrition messaging system with colorful tags that highlight healthier options. Visit today to find the food option that is right for you!
Hint #16
Find yourself stressed with end of the semester projects and finals? As the school year comes to an end, be sure to take time to relax and do something good for yourself! Join the tradition of participating in the annual Midnight Fun Run on campus – be healthy, get physical activity and take a break before finals!
Hint #17
Research shows that wearing a helmet can reduce severity of injuries and even save lives! When operating a bicycle, scooter or motorcycle, always wear a helmet, be aware of your surroundings and follow all road rules. Check out the Heads UP! Stay Safe and Seen Campaign to help make UF a safer campus for everyone!
